{Food} Inflammation Elimination Mini Course
Brain fog, weight gain, and fatigue are 3 of the many many ways your body is telling you that you’re experiencing food inflammation and improper gut health. How do you reverse or eradicate those symptoms? The big one is nutrition or diet changes (also includes gut health changes) and there is inflammation that can also go away with lifestyle changes.
MOST inflammation comes from good and gut health. Most people have been given the advice of “just remove gluten or go gluten free” and it’ll reverse your inflammation. Wrong!
The biggest changes you’ll see in your symptoms is healing your gut while incorporating diet changes and also addressing nutrition deficiencies. My secret to implementing these changes without the overwhelm, restriction, or deprivation? Learn my secrets!
This mini course teaches you how to eliminate inflammatory foods, heal your gut, and reintroduce foods while NOT being overwhelmed with the process and while eating food that is both delicious and satisfying. While I do help a LOT of people with Hashimotos, this course is designed to help ANYONE with gut health and food inflammation issues. If you do have hashimotos, this is also a great place to start with the basic education on gut health and nutrition.
Curriculum
- Inflammation - What It's Telling You
- Blood Sugar Balancing Overview
- Sugar and Inflammation
- Dietary Strategy for Balancing Blood Sugar
- Choosing Low Glycemic Index Foods
- Balancing Macros for Blood Sugar Stability
- Meals : Timing & Frequency
- How To Get Started
- Inflammation Food List, Recipes, and Meal Plan
- Yes No Food Lists
- Symptoms Chart
- Thyroid Lab Work Reference Range Guide
- Additional Resources
Don't Take My Word For It!
NOTHING HAS WORKED FOR ME. I'm not new to nutrition, gut health, or Hashimotos, but I've started taking your course and for the first time feel amazing. The way you explain and propose changes has made a world of difference to me. I no longer dread or am overwhelmed by my kitchen. I've lost 12 lbs in 2 weeks just by changing my food. I can't wait to add on workouts. -Felicia
This is the first thing that has ever worked for me in my hashimotos and nutrition journey, mostly because it's easier than anything I've ever tried. I've purchased things in the past but was too overwhelmed to try them. This time, I have everything with you making it simple for us. Seeing the lbs drop off so quickly in a month has been really rewarding but I also feel so much better. -Cassidy P