Hashi Healing Blueprint: Foundations Protocol

The Essential Step-by-Step Plan to Calm Inflammation, Restore Energy, and Take Back Control of Your Health

Tired of feeling exhausted, frustrated, and unheard when it comes to your Hashimoto’s symptoms?
Imagine waking up energized, finally shedding the inflammation, and having a metabolism that actually works with you - not against you.

It’s possible. And this is where you start.

I’m SarahRuth, and after healing my own Hashimoto’s symptoms and helping hundreds of other women do the same, I created this Foundations Protocol to give you a clear, self-paced plan that’s simple, actionable, and proven to work.

Who This is For:

✔️ You’ve been told your labs are “fine” - but you feel anything but
✔️ You’re dealing with fatigue, weight gain, bloating, mood swings, and brain fog
✔️ You’re overwhelmed by conflicting advice and need a clear, doable plan
✔️ You want to feel empowered and in control of your healing
✔️ You’re done with Band-Aid fixes and ready to address the root cause

Inside the Hashi Healing Blueprint: Foundations Protocol, You’ll Learn How To:

✅ Calm Chronic Inflammation
Proven strategies to support your immune system and reduce the inflammation that’s keeping you stuck.

✅ Restore Your Metabolism + Energy
Simple tools to revive your thyroid health, stabilize your energy, and support healthy, sustainable weight management.

✅ Resolve Stubborn Symptoms
Finally clear the brain fog, reduce fatigue, ease digestive issues, and calm mood swings with a holistic, root-cause approach.

Why This Works (When Other Things Haven’t)

This isn’t a generic, one-size-fits-all program.
It mirrors the personalized protocols I use with my 1:1 clients - but in a self-paced format you can work through on your own time, with lifetime access so you can revisit the tools and strategies anytime you need.

Because real healing takes clarity, consistency, and a plan made for your body - and that’s exactly what you’ll get here.

What You’ll Get:

✔️ Clear, actionable guidance tailored for Hashimoto’s and thyroid healing
✔️ Proven protocols to uncover the root causes of your symptoms and address them head-on
✔️ Holistic, step-by-step support to reclaim your energy, balance your hormones, and feel good in your body again

This Protocol is For You If:

✨ You’re ready to stop chasing symptoms and finally understand what’s keeping you stuck
✨ You want to feel empowered with a simple, doable plan built for women with Hashimoto’s
✨ You’re done settling for “normal labs” and generic advice - and you’re ready for lasting change

Start Feeling Better Now

Don’t waste another month collecting tips and waiting for things to get worse.

The Hashi Healing Blueprint: Foundations Protocol is your clear, proven starting point.