The Hashi Healing Blueprint
Your Complete Roadmap to Reverse Symptoms, Reclaim Your Energy, and Take Back Control of Your Health
Hi, I’m SarahRuth - and I know exactly what you’re dealing with.
When I was diagnosed with Hashimoto’s and thyroid disease in 2007, I felt confused, exhausted, and completely unsupported. My labs looked “normal,” but I felt anything but.
I spent years trapped in cycles of trial and error - wasting time, money, and energy on advice that didn’t work. That’s why I created The Hashi Healing Blueprint: the step-by-step healing roadmap I wish someone handed me back then.
Who This is For:
✔️ You have Hashimoto’s or hypothyroidism (or a family history of it)
✔️ Your labs say you’re fine, but you feel like crap
✔️ You’re dealing with fatigue, anxiety, mood swings, bloating, or stubborn weight gain
✔️ You’re tired of conflicting advice and guessing your way through healing
✔️ Doctors aren’t giving you answers -and you’re done waiting
✔️ You’re ready for a clear, proven, no-BS plan to heal from the inside out
What’s Inside The Hashi Healing Blueprint:
This isn’t a one-size-fits-all plan or another restrictive diet. It’s a comprehensive, 9-module protocol designed to educate, empower, and guide you step-by-step through the exact healing strategy I used to reverse my symptoms and take back my life.
✅ Nutrition Protocols for thyroid, autoimmune, and gut support
✅ Lifestyle + Nervous System Reset Tools to manage stress and lower inflammation
✅ Supplement Guidance for targeted, temporary support during your healing phases
✅ The Exact Roadmap to move from exhausted, inflamed, and stuck… to thriving, clear, and confident
Plus: A private 45-min 1:1 coaching call with me so you get personalized strategy, support, and answers to your biggest health questions.
Why It Works (When Nothing Else Has)
Most people are stuck because they’re treating symptoms instead of addressing the root causes.
This protocol combines:
✔️ Over a decade of personal healing experience
✔️ 10+ years of certifications in nutrition, autoimmune health, and holistic healing
✔️ Proven, practical, and real-life strategies that actually work
No fluff. No endless guessing. No more wasting time on tips that don’t move the needle.
Ready to Stop Guessing and Start Healing?
It’s time to stop hoping you’ll feel better someday and start following a plan that’s built for your body and your life.
Grab The Hashi Healing Blueprint now and finally feel like yourself again.
This protocol combines over a decade of personal healing experience with 10+ years of certifications in nutrition, autoimmune conditions, and holistic health practices.
PLEASE NOTE that when you view the curriculum below, there are NINE modules. Please hit the down arrow to expand the full contents of the course.
- Introduction
- The Hashimotos and Hypothyroidism Difference
- Identify YOUR Inflammation
- Root Cause Identification
- How to Create Your Temporary Healing Plan
- Bonus: A Jump Start To Your Gut Healing
- Gut & Inflammation Healing Healing Plan
- Hormone Healing Plan
- Reintroductions
- Set Your NEW Metabolism Healing Custom Nutrition Plan
- How to Create your Custom Meal Plan
- Identifying Any Lingering Symptoms
- Next Steps for YOU!
- Understanding the importance of blood sugar balance
- The connection between blood sugar and Hashimotos
- Dietary strategies for blood sugar balance
- Choosing low glycemic index foods
- Balancing macronutrients for blood sugar control
- Meal timing and frequency
- Intermittent Fasting
- Other lifestyle factors for blood sugar balance
Choose the Healing Experience That’s Right for You!
The Hashi Healing Blueprint is available in three high-support options, all designed to meet you exactly where you are.
✨ The Healing Blueprint — $297
- Lifetime access to the complete healing framework
- 1 private coaching call with me
- Unlimited support inside the course portal
✨ The VIP Experience — $997
- Everything in the Healing Blueprint
- 4 private coaching sessions
- Unlimited email support for 90 days
- Unlimited support inside the course portal
✨ The VIP+ Experience — $2,497
- Everything in the VIP tier
- 12 private coaching sessions (spread over 12 months)
- Unlimited email support for 12 months
- Unlimited support inside the course portal
Enrollment is by application only so I can ensure every client gets the personalized support they need.